These days, many people are dealing with many types of diseases. One disease among these diseases can include cholesterol, diabetes, blood pressure, insomnia and so on.
Although sometimes we don’t know what is the cause of these problems we want to remove them.
So, you can consult your doctor who can give expert advice, and also some drugs that can help us treat that disease.
But not everyone is a great fan of doctors and hospitals. It can as well be that some do not have the money to buy drugs.
What can we do about this? We have some great news. It’s that there is a natural remedy which is powerful as well as effective with dealing with many different health issues.
We can take this sheet wherever we go and it can give us many health benefits. Have you ever heard of the bay leaf? Well, that is the remedy that can help you. Most of the people know it as seasoning food.
But, it is as well great in the field of heath, because it contains minerals and vitamins that are very crucial for our overall basic good health.
This is a small tree that is native to the Mediterranean region, but due to the changing climates, their natural growth had been shrunken.
This plant has been part of people’s cousins for a thousand of years. The Italian add the whole leaves so some specific dishes and after that, they remove them or they use them as a decoration, although the leaves are not consumed.
People usually use it as a spice to stews and soups. Many other plants remind us of this one, although they do not contain the same nutritional values.
In addition, this leaf is powerful in fighting against some diseases. It also helps in fighting diabetes, insomnia, cholesterol as well as blood pressure. Also, bay leaf has other benefits.
Health benefits of laurel sheet
The bay leaf is a great spice to flavor our meals as well. It is very useful in natural medicine as well.
Thus, in case you want to know what other benefits this leaf has, read below to find out.
The bay leaf helps in fighting: fluid retention, depression, distension in the abdomen, insomnia, gas problems, sciatic nerve pains, otitis, snoring, cutaneous infections, muscular exhaustion, urethritis, arthritis, headaches, cystitis, lack of energy and weakness, premenstrual syndrome, spasms.
But, how are these benefits used? One way is to make a laurel (scientific name) leaf tea which can improve your health by offering its benefits.
How to make the tea?
- a cup of water,
- 30 grams of dry bay leafs
Boil some water and add the leaves, than continue boiling for a few more minutes. Then, turn off the stove, cover the pot, and let it stay like that until the tea is cold. At the end, filter the tea and put it into a cup.
This shall be drunk on an empty stomach in the morning, as well as before bed. For a better taste, use natural sweetener.
But it is better to drink it without a sweetener. Enjoy the tea as well as its benefits.