The main ingredient in the following weight-loss remedy is chia seeds which are very rich in fiber.
Fiber helps keep your digestive tract healthy, keep you feeling full throughout the day, reduces sugar cravings and makes you eat less.
Research and studies show that eating a high fiber diet leads to weight loss and long life.
- 1 Cucumber
- 1-2 Tablespoons of chia seeds
- 1/2 A lemon juice
- 2 Glasses of water
Preparation & Consumption
Soak the chia seeds overnight with the 2 glasses of water, peel the cucumber and blend all of your ingredients in a high-speed blender.
Drink this remedy early in the morning and once again after lunch.