Apple cider vinegar has gained a lot of popularity amongst the health-conscious folks with its high content of acetic acid.
One of the biggest benefits of consuming ACV is the treatment of acid reflux. This is a condition which crops up due to extremely low levelof acid in our stomach.
ACV introduces acid into our digestive tract which works as an effective antimicrobial agent. It also assists people suffering from insulin sensitivity as it raises the level of insulin in our blood.
ACV allows easy movement of glucose throughout the body. People suffering from diabetes can easily manage their blood sugar level with regular consumption of ACV.
Acid reflux occursas and when our stomach acids flow upwards. This in turn leads to a sour taste in our mouth. People have even complained about a burning sensation in their chest.
The internet is filled with a lot of anecdotal stories pertaining to acid reflux. But ACV surely stands out from all of them.
The presence of beneficial bacteria as well as acidity of the tonic tends to alleviate reflux by improving digestion.
The condition of having too less stomach acid is known as hypochlorhydria. This condition develops when people take proton pump inhibitors.
People can be seen drinking ACV for weight loss and controlling blood sugar levels. And in most of the cases, they do not experience any adverse side effect out of the same.
However, more research is required on the effect of ACV especially over long term.
If you wish to try out apple cider vinegar for treating mild reflux, then you need to mix one tablespoon of the vinegar with a glass of water. This needs to be consumed prior to meals.
With continued usage, it will bring down the symptoms of acid reflux in people. Those suffering from heartburn, severe acid reflux or GERD need to consult their physicianprior to using ACV.
Crushed apples go into the composition of ACV. The liquid is next fermented using yeast and bacteria.
Initially it tastes similar to hard apple cider. This mostly happens because of its alcohol content. With more and more fermentation, the alcohol transforms into vinegar.
Raw and organic apple cider vinegar carry a cloudy brownish appearance. It is rich in ‘mother’ which tends to settle at the bottom of the bottles. The mother of apple is removed in the case of pasteurized non organic apple cider vinegar.
For benefitting the most out of the same, you need to use ACV containing ‘mother’ of apple. This cobweb like ingredient is known to have a high protein content. The high acid content of ACV can damage your teeth enamel. This is why it is advised to drink the same with a straw.
Some other of its side effects are blood thinning, decrease in potassium levels and throat irritation. ACV becomes a complete no-no for people suffering from ulcer as it tends to aggravate the symptoms. It also has the habit of interacting with certain medications like laxatives and diuretics.