The bowels usually accumulate and eliminate waste material and toxic substances from the body. That is how the bowels normally function. However, if the digestion is distorted the waste will stay in the bowels and lead to many health issues.
As a matter of fact, improper functioning of the muscles of the digestive tract might be one cause of incomplete emptying of the bowel. This might lead to an issue in the ability to pass a stool which is well-formed.
But you do not have to worry, in case you have this problem since you can treat it the natural way. In fact, it is recommended to do a complete bowel cleanse twice per year.
You need to do this in order to prevent the buildup of waste and toxins in your body and stop different health problems.
- Dates – 150 g
- Plums – 150 g
- Boiling water – 5 cups
First, you need to put the water into a pot and boil it. After, you can add the other ingredients and let it simmer for around 15 minutes. After 15 minutes, you need to put it aside in order to cool down.
HOW TO DRINK THIS MIXTURE
You should take 1 tbsp. of this mixture every morning. This will help you improve your digestion, remove toxic wastes, boost your overall health and treat constipation.
Isn’t it amazing that you can achieve all that with just one tablespoon? Have you tried this before? If you find this article useful, share it with your friends and family.