Cucumbers are an essential food to any healthy diet plan. Not only are nutritional, but they’re also great for getting you to feel full. Since they’re a vegetable and are therefore plentiful of dietary fibers. Eating cucumbers weekly is too great for cleansing your gastrointestinal tract, and can stimulate the metabolism.
Follow the seven-day cucumber diet, which was challenged to assist you to lose up to 15 pounds (7 kg) in a single week.
7 Day Cucumber Diet Meal Plan:
Breakfast is the most essential meal of the day. To have a large breakfast according to the cucumber diet plan, you demand to combine single plate of cucumber salad, along with two to three hardboiled eggs. If you are still hungry you can have an apple or few slices of a peach.
For snacking while on the cucumber diet plan, you can have few plums, one big apple or one peach ( 200 grams).
For making a delicious lunch, you need to combine one piece of toasted wheat bread with a dish of cucumber salad. The cucumber salad is basically a single large piece of cucumber, chopped up into small slices. You should add olive oil to the salad.
How to Make a tasty lunch
If you want to taste something truly different, and effective the identical, here are the components:
- One Cucumber
- Drinks: Coffee and Tea with no sugar
- 300 grams of fresh fruits
- Two Potatoes
- Begin, need to cook or boil the potatoes, you should choose, and then you require to get some slices of whole wheat bread and use the potatoes sliced on tinier pieces.
- After lunch, you can have any raw fruit you desire or simply get a fruit salad. Feel free to have tea or coffee that have no carbs in it.
One more recipe you should give a try:
- Two eggs or 15 grams of white meat
- 150 grams of tuna
- Two potatoes
- Three whole wheat bread slices
- What would I select, bread or potatoes? well, it does not actually matter, and you need to eat them separate with some cucumber parts and some tuna.
- You can also grill the meat without oil, and if you don’t like the taste of the tuna then you can definitely give it a try but without the tuna.
You should choose the favorite fruit and have only 300 grams (half a pound) of fruit for supper, every single day while on cucumber diet. The fruit should be of any type, you should or put it in your fruit salad.
How to Make a Cucumber Shake
Take a cucumber shake within every meal, and there is no sum that’s restricted that you need to consume this much or that much. Also, the drink is a rich source of vitamin E, vitamin A, vitamin B, vitamin C, vitamin K, iron, calcium, fibers, and magnesium.
You Will Need
- Single cucumber
- Some Ginger
- One apple
- 20 grams of walnuts and almonds
- handful of spinach
What You Have To Do
- Take the blender and put the spinach, cucumber, and apple then blend well.
- You can put them inside with their peels.
- Next, with the blending and combine some ginger as well.
- When the mixture is homogeneous you can stop the blender.
- Use the almonds and walnuts to decorate your glass.
- Shake can be consumed immediately. The healing characteristics can be lost if the drink was left to chill.
Remember, you need to only do the diet for a week in order to lose 15 pounds.